Valentine Gifts of Yesteryear…

My Xmas gift really brought the "X"

Happy Almost Valentine’s Day! I thought it would be a great time to reminisce about Valentines gifts of yesteryear… Take last year’ offering from my husband. Now, don’t get all judgey with your significant other if they don’t measure up. My husband has had A LOT a practice–this is our 20+ V-day together after all! Got your expectations reined in? […]

Look and Feel Your Best! A Practical Chick’s Lifestyle Tips

Closeup of message stones on white background.

Happy 2014 to all our Swagger Homies! I’m usually like ‘screw New Year’s resolutions’ because it seems like such a gimmick. I mean, I get why people think it’s a good time to make a lifestyle change – the calendar flips, out with old, in with the new, yada, yada…but think about what most people […]

Dammit! (You Can’t Out-Exercise A Bad Diet)

close up of a fork with centimeter

Oh, MAN! Chicks…as you might have guessed from the ominous title of this post, we have Drill Sargeant Jodi on our backs, ah… in our face, um…with us again today! And this time I feel like she snuck into my head and pulled out my Big. Fat. Secret. …Hi, my name is Misty, and I […]

10 Exercise Delusions…Um, I Mean Myths

workout

Swagger Chicks, today we have our resident Drill Sergeant motivator on tap to smash our self-deception set us on the straight and narrow. I mean, how can we possibly actualize our fitness goals – whatever they may be – if we’re not bitch-slapped into believing aware of the truth? I’ll admit, I was surprised by a few of these entrenched […]

It’s Time to Get Fit, Get Healthy & Get Real

Woman Exercising With Resistance Bands

Hey Swagger Girls, this post comes to you from Jodi, our fitness guru. Be sure to ask her any questions! She’d love to hear from you. —— “I need to get in shape.” “I want my old body back.” “I’m sick of being tired.” Sound familiar? We’ve all said those things at one point. So, why […]

Exercise for Better Sex? Hell, yeah!

Gril practicing fitness in the gym.

Happy HUMP Day, Chicks! I’m thrilled to have Jodi Roper with us today getting specific on exercises that promote enhanced sensations. Director of Group Fitness, Personal Trainer, and Instructor at a popular fitness club, Jodi is our newest addition to the Swagger team. She’ll be posting once a month on topics related to health, fitness, and motivation. She’s […]

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